Weigh In record (no journal entry) for 17 January 2013
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1945 kcal
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Fat: 78.07g | Prot: 106.48g | Carb: 224.87g.
Breakfast: Turkey Perky Jerky, Egg, Grilled Chicken Breast, Sweet Potato. Lunch: Chicken Parmesan. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Mulberry Berries, Goji Berries, Pitted Dates, Whole Raw Almonds, Bananas , Organic Crunchy Peanut Butter, Mammoth Pecan Halves, Organic Crunchy Peanut Butter, Bananas . more...
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losing 8.4 lb a week
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chicohen's weight history
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