Weigh In record (no journal entry) for 09 August 2019
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125.4 lb
Lost so far: 7.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1487 kcal
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Fat: 51.38g | Prot: 85.16g | Carb: 147.06g.
Lunch: Kiwi, Fromage Blanc, Câlin Fromage Blanc 0%, Oeuf Dur, Gerblé Levure Diététique , Auchan Tomates Séchées à l'huile de Tournesol, Carrefour Discount Emmental Râpé, Crevette, Salade Verte. Dinner: Couleurs Vives Pruneaux d'agen Dénoyautés, Câlin Fromage Blanc 0%, Auchan Mozzarella , Tomates, Tradizioni d'italia Grissini, Tradizioni d'italia Grissini , Pistaches Grillées à Sec (sans Sel Ajouté), Vico Monster Munch, LU Kango, Aperol Spritz. Snacks/Other: Pommes Pink Lady. more...
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1899 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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