Weigh In record (no journal entry) for 09 August 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2125 kcal
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Fat: 64.69g | Prot: 82.98g | Carb: 248.14g.
Breakfast: activia , banana , .5 rx. Lunch: ice tea, chicken melt . Dinner: SWISS MISS HOT COCOA, BANANA, LIGHT SOY MILK . Snacks/Other: coconut bar, MICHELOB, POTATOE CHIPS, CLEMENTINE, banana, laughing cow. more...
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losing 4.7 lb a week
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