Weigh In record (no journal entry) for 08 August 2019
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209.0 lb
Lost so far: 16.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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959 kcal
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Fat: 52.67g | Prot: 105.45g | Carb: 9.53g.
Breakfast: Olive Oil, Mature Onions, Tomato Sauce, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). more...
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losing 37.8 lb a week
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Deborahg382's weight history
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