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Seems I am finally on track.
Any help appreciated.
Simple lunch ideas would be great
Thank you in advance.
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212.1 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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211 kcal
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Fat: 3.90g | Prot: 10.90g | Carb: 33.87g.
Breakfast: Porridge. more...
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losing 1.3 lb a week
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