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Weight starting to come off. On target so far, I hope to hit 10# within the next 4 to 5 days.
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2013:
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1609 kcal
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Fat: 45.26g | Prot: 120.34g | Carb: 180.97g.
Breakfast: apple butter, Whole Wheat Bagel, egg, 1% Fat Milk. Lunch: broccoli, radishes, carrots, Lettuce Salad with Assorted Vegetables, Marinara Sauce, Penne, Dry Grated Parmesan Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Avocados, cheddar cheese, mission tortilla chips, tortilla soup. Snacks/Other: Skinless Chicken Breast, eclipse spearmint gum. more...
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3272 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Running - 7/mph - 22 minutes, Weight Training (moderate) - 27 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Desk Work - 7 hours and 48 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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