bama66's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013

172.0 lb Lost so far: 13.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

173 kcal

Fat: 12.70g | Prot: 13.41g | Carb: 0.43g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Ham. more...

2728 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Desk Work - 9 hours. more...

losing 4.7 lb a week


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