Weigh In record (no journal entry) for 08 August 2019
|
112.9 lb
Lost so far: 37.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
1490 kcal
|
Fat: 59.73g | Prot: 36.23g | Carb: 199.36g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Marmelade, Butter. Lunch: Cappuccino, Gut & Günstig Donauwellen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat. Dinner: Schär Körnerbrötchen, Käse, Äpfel. more...
|
|
1745 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Hanging Laundry - 15 minutes, Resting - 9 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|