Weigh In record (no journal entry) for 08 August 2019
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265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2097 kcal
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Fat: 81.86g | Prot: 95.82g | Carb: 252.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Dinner: Onions, Denny's Sliced Tomatoes (3 Slices), Hamburger on Bun. Snacks/Other: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Kroger White Cheddar Popcorn. more...
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4393 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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