Lotus1970's Journal, 08 August 2019

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 50.22g | Prot: 96.66g | Carb: 176.25g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, 365 Organic Steel Cut Oats. Lunch: Duck Meat, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Dinner: Chicken Thigh (Skin Not Eaten), Rice Pilaf. Snacks/Other: Honeydew Melons. more...

1609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 11 minutes. more...