Weigh In record (no journal entry) for 17 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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778 kcal
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Fat: 16.13g | Prot: 44.21g | Carb: 117.59g.
Breakfast: Honey, Herbal Tea. Lunch: Fried Egg without Fat, Green Snap Beans (Frozen), Multigrain Pita Chips. Dinner: French Baguette (Side Portion), Low-Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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losing 12.6 lb a week
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