Weigh In record (no journal entry) for 08 August 2019
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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864 kcal
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Fat: 36.94g | Prot: 36.21g | Carb: 55.55g.
Breakfast: Egg, Optimum Nutrition Amino Energy. Lunch: Mushroom Peanut Butter Soup. Dinner: Cabernet Sauvignon Wine . Snacks/Other: Utz Sourdough Nugget Pretzels, Market Pantry Swiss Deli-Style Cheese Slices. more...
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gaining 1.8 lb a week
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