ppjrooney's Journal, 17 January 2013

209.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 71.75g | Prot: 72.45g | Carb: 89.95g.   Breakfast: 100% Pure Orange Juice, Ham and Cheese Omelet, 100% Whole Wheat Hamburger Bun. Lunch: Mediterranean Salad. Dinner: Deli Style Sliced Natural Cheddar Cheese, Beef Salami, Signature Classics Meatloaf. Snacks/Other: Brandy, Amstel Light, Amstel Light. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...