Weigh In record (no journal entry) for 17 January 2013
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213.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2439 kcal
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Fat: 96.76g | Prot: 102.08g | Carb: 298.97g.
Breakfast: Delights Turkey Sausage Bowl, Bananas . Lunch: Freeze Dried Ice Cream, Fat Free Ranch Salad Dressing, Grilled Chicken, Cucumber (Peeled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Diet Coke. Dinner: Cucumber (with Peel) , Classic Iceberg Mix, KRAFT SALAD DRSNG PEPPERCRN, Diet Coke, Tomatoes, Lettuce, Beef Stroganoff with Noodles. Snacks/Other: Crunchy Nut Golden Honey Nut Cereal, Chocolate Chunk Cookie, Sugar Cookies, Pretzel Sticks, Chocolate Ice Cream Sandwich. more...
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losing 7.0 lb a week
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