Weigh In record (no journal entry) for 08 August 2019
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132.0 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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550 kcal
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Fat: 24.74g | Prot: 10.95g | Carb: 73.20g.
Lunch: Bananas , Tesco Mediterranean Bread, Morrisons Red Pesto , Hellmann's Vegan Mayo, Co-Op Red Pepper Houmous, Onions , Tesco Red Pepper, Tesco Salad Tomatoes , Cucumber (with Peel) , Tesco Iceberg Lettuce. more...
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losing 1.7 lb a week
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