Weigh In record (no journal entry) for 08 August 2019
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219.6 lb
Lost so far: 6.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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950 kcal
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Fat: 65.25g | Prot: 56.74g | Carb: 32.84g.
Breakfast: Coffee with Cream. Lunch: Cream Cheese, Sour Dough Roll, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Grated Dry Cheddar or American Type Cheese, Olive Oil, Scotsburn Butter, Birds Eye Steamfresh Mixed Vegetables, Chicken Drumstick, Chicken Thigh. more...
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gaining 0.1 lb a week
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