Weigh In record (no journal entry) for 07 August 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2376 kcal
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Fat: 32.91g | Prot: 182.38g | Carb: 337.48g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Pesca. Lunch: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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losing 9.3 lb a week
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