Weigh In record (no journal entry) for 07 August 2019
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214.4 lb
Lost so far: 11.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2222 kcal
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Fat: 203.65g | Prot: 64.96g | Carb: 29.50g.
Breakfast: Philadelphia Original Cream Cheese, Brown Sugar, Naturegg Eggs, Butter (Salted). more...
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gaining 4.6 lb a week
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Deborahg382's weight history
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