WhoIsJohnGalt502's Journal, 16 January 2013

182.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 27.66g | Prot: 56.54g | Carb: 130.21g.   Breakfast: 1% Fat Milk, French Roast Coffee. Lunch: Iced Green Tea (Grande), French Baguette (Side Portion), Caesar Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half), Low-Fat Chicken Tortilla Soup (Cup). Dinner: Fried Egg without Fat, Mozzarella Cheese. more...

2193 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...