Nan49's Journal, 09 August 2010

179.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1617 kcal

Fat: 112.92g | Prot: 114.52g | Carb: 36.16g.   Breakfast: Water, heavy cream, butter, splenda, Cinnamon, flax meal, eggs, coffee, onion, red pepper, splenda, sour cream, mushrooms, cheddar cheese, eggs. Lunch: Water, chicken breast, shredded mexican blend cheddar cheese, Diet green tea with citrus, Broccoli. Dinner: Water, snapple diet peach tea, best foods mayonnaise, tomato slices, mushrooms, ground beef lean, cheddar cheese. Snacks/Other: Water, Fiber gummies, Cheddar Cheese. more...

3315 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 9 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Exercise machine (moderate) - 10 minutes. more...