Weigh In record (no journal entry) for 15 January 2013
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468.0 lb
Lost so far: 74.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1009 kcal
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Fat: 36.01g | Prot: 49.15g | Carb: 120.76g.
Breakfast: yoplait strawberry shortcake light yogurt. Lunch: snack pack sugar free pudding, atkins french vanilla shake. Dinner: skim milk, campbells cream of chicken soup. Snacks/Other: sliced peaches in light syrup, sugar free cherry gelatin, Tomato Juice (with Salt Added, Canned). more...
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losing 4.2 lb a week
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