Weigh In record (no journal entry) for 07 August 2019
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126.5 lb
Lost so far: 6.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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879 kcal
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Fat: 20.19g | Prot: 45.25g | Carb: 122.42g.
Lunch: Jus de Citron (en Conserve ou en Bouteille), Fromage Blanc, Marque Repère Compote Pomme Nature, Delisse Fromage Blanc 0%, Escalope de Poulet, Géant Vert Maïs Doux sans Sel Ajouté, Cornichons, Président Emmental Cœur de Meule, Carottes Cuites, Salade Verte. Dinner: Couleurs Vives Pruneaux d'agen Dénoyautés, Couleurs Vives Pruneaux d'agen Dénoyautés, Abricots, Danone Skyr Nature. Snacks/Other: Pruneau Sec, Café Expresso, Café, Jardin Bio Infusion, Carrefour Palmiers. more...
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1965 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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