Weigh In record (no journal entry) for 06 August 2019
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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870 kcal
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Fat: 29.32g | Prot: 63.72g | Carb: 53.24g.
Dinner: Pork Loin (Tenderloin), Pop Secret Homestyle Microwave Popcorn, Cooked Cauliflower (Fat Not Added in Cooking), Spinach Frozen, Barefoot Chardonnay, Jennie-O Jennie O Turkey Burgers. more...
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losing 1.0 lb a week
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