Weigh In record (no journal entry) for 06 August 2019
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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259 kcal
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Fat: 10.96g | Prot: 13.82g | Carb: 28.07g.
Snacks/Other: Boiled Egg, Bananas. more...
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gaining 2.2 lb a week
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