Weigh In record (no journal entry) for 06 August 2019
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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424 kcal
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Fat: 17.21g | Prot: 38.19g | Carb: 31.65g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Great Value Deli Style Sliced Swiss Cheese, Egg, Now Foods Nutritional Yeast Flakes, Cauliflower , Broccoli . more...
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losing 7.0 lb a week
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wilsonse's weight history
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