Lotus1970's Journal, 06 August 2019

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 64.82g | Prot: 103.42g | Carb: 141.14g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 365 Organic Plain Whole Milk Yoghurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Navalmoral Manchego Cheese, Dave's Killer Bread 21 Whole Grains Bread, Egg Whites International 100% Egg Whites, Egg. Dinner: Near East Original Rice Pilaf Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apricots. more...

1385 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...