Weigh In record (no journal entry) for 06 August 2019
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2029 kcal
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Fat: 76.67g | Prot: 73.29g | Carb: 274.72g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Mountain Dew Mountain Dew, Slim Jim Original Smoked Snack Stick, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: M&M's Milk Chocolate M&M's, Coca-Cola Coca-Cola Classic, Panera Bread Sourdough Roll, Panera Bread Cuban Chicken Panini (Half), Panera Bread Greek Salad (Half). more...
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1973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 5.6 lb a week
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