Weigh In record (no journal entry) for 06 August 2019
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1191 kcal
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Fat: 42.09g | Prot: 37.30g | Carb: 166.69g.
Breakfast: Poğaça. Lunch: Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Makarna, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). more...
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gaining 0.7 lb a week
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