Weigh In record (no journal entry) for 12 August 2008
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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1012 kcal
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Fat: 21.35g | Prot: 47.59g | Carb: 178.37g.
Breakfast: Oatmeal, Quick, or Instant, Made with Milk, Fat Not Added In Cooking . Lunch: Bush's black beans, fast & natural whole grain instant brown rice. Dinner: athenos hummus, Kellog's all-bran crackers, green pepper, onions, egg whites. Snacks/Other: strawberries, pistachio, banana, pear. more...
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losing 3.0 lb a week
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