Weigh In record (no journal entry) for 09 August 2010
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143.2 lb
Lost so far: 16.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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845 kcal
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Fat: 12.16g | Prot: 41.17g | Carb: 143.58g.
Breakfast: whipped cream, torani, banana, caramel, smucker's, milk, non fat, coffee. Lunch: Three Cheese Ziti Marinara, Lean Gourmet, apple. Dinner: corn, canned, broccoli cauliflower, fat free ranch dressing, lettuce, grilled garlic butter fish. Snacks/Other: light & fit yogurt, watermelon. more...
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gaining 0.4 lb a week
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