Weigh In record (no journal entry) for 16 January 2013
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1448 kcal
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Fat: 61.82g | Prot: 58.42g | Carb: 165.68g.
Breakfast: belvita apple cinnamon, chewy granola bar peanut butter chocolate, Cream (Half & Half), coffee. Lunch: Mash Lemon Peel Gingeroot Water Drink, Black Olives, Pesto Sauce, Poblano Pepper, Sliced Pineapple in Juice, Smoked Canadian Bacon, Fresh Mozzarella Cheese, Pizza Crust. Dinner: Canola Vegetable Oil, Mushrooms, Zucchini, Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Flatbreads of the World - Large Spinach Tortillas. Snacks/Other: French Truffles, Original Chocolate with Vanilla Ice Cream Bars. more...
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1998 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 0.5 lb a week
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