Weigh In record (no journal entry) for 05 August 2019
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211.6 lb
Lost so far: 11.2 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1255 kcal
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Fat: 52.44g | Prot: 68.49g | Carb: 116.54g.
Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Cucumber Salad with Creamy Dressing, Lay's Lightly Salted Potato Chips (1 oz), Unsweetened Iced Tea, Sargento Muenster Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, Goodie Girl Mint Slims, Knorr Pasta Sides - Alfredo, Fried Battered Cod. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kroger Sweet & Salty Peanut Chocolate Chunk Bar. more...
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2640 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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