Weigh In record (no journal entry) for 05 August 2019
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2303 kcal
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Fat: 30.61g | Prot: 185.34g | Carb: 323.30g.
Breakfast: Kiwi, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Biotech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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