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"+; +" Graisse 25.7; eau 48.2; muscles 37; os 5.8
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132.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1304 kcal
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Fat: 58.08g | Prot: 77.15g | Carb: 119.39g.
Breakfast: Soy Milk Unsweetened, St. Dalfour oranges & gingembre, peanut butter with flaxseeds, sprouted Bread пророщенное зерно с подсолнечником. Lunch: basturma, Olive Oil, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), flaxseeds & sesame meal, greec yogurt, Nutritional Shake Mix - Cookies 'N Cream, Egg, edam light. Dinner: Dried Apricot, Yogurt vanille 0% sucre et graisse, Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream, peanuts roasted without oil & salt, red beans spicy. Snacks/Other: sun dried peaches. more...
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1817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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