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"+, -" Graisse 25.6; eau 48.3; muscles 37.2; os 60
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134.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1218 kcal
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Fat: 52.99g | Prot: 57.05g | Carb: 102.27g.
Breakfast: Herbal Tea Concentrate - Original, Soy Milk Unsweetened, Nutritional Shake Mix - Cafe Latte, Personalized Protein Powder. Lunch: cappuccino Turboslim, cauliflower pancakesp, broccoli & cauliflower pancake, Dried Pears (Sulfured, Uncooked). Dinner: Almonds, red wine Cotes de Bordeaux, Radishes, Cherry Tomatoes, Yellow Sweet Peppers. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Advantage Sweet and Salty Almond Crunch Bar, Cappuccino (Tall). more...
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2447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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