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La periode de Grande Superbouffe, stresse + toujours pas de regles - presque 2 semaines retard. Aujourd'hui le 12.12.12. Temps de retrouver le respect de moi meme. "+,+" Graisse 27.1; eau 47.3; muscles 36.4; eau 5.8.
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134.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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904 kcal
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Fat: 42.01g | Prot: 49.05g | Carb: 88.50g.
Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Personalized Protein Powder, Soy Milk Unsweetened, Herbal Tea Concentrate - Original. Lunch: Creamy Chocolate Candy Bar with Almonds, Soy Sauce, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Almonds, Dried Apple, cookies sugar free diet fibra, Goudette cheese. Snacks/Other: Dried Apricot. more...
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2407 kcal
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Activities & Exercise:
Pilates - 40 minutes, Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 3 hours and 22 minutes, Resting - 12 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 7.5 lb a week
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