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"+, +" Graisse 22.7; eau 50.2; muscles 38.7; os 60
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128.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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4518 kcal
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Fat: 258.44g | Prot: 119.56g | Carb: 291.45g.
Breakfast: Pineapples & mango spread, Creamy Almond Butter, Milk (Nonfat), Whole Wheat Bread with Nuts. Lunch: cookies choco noir, Syrniki with bird tree flour. Dinner: Yellow Cake (with Chocolate Frosting), Original Halvah, Peanuts, Brandy, Soy Milk, Nutritional Shake Mix - Cookies 'N Cream, Personalized Protein Powder. Snacks/Other: Cappuccino (Tall), Day Break Chocolate Hazelnut Bar. more...
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1684 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 24.5 lb a week
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