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"+, +" La veille encore desastre. Graisse 23.3; eau 49.8; muscles 38.6; os 60
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132.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1072 kcal
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Fat: 28.21g | Prot: 84.44g | Carb: 71.20g.
Breakfast: Soy Milk, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder. Lunch: tvoro 0.1, rye bran. Dinner: red wine Cotes de Bordeaux, Peanuts, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: Syrniki with bird tree flour, Nonfat Cappuccino (Grande). more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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