helenfrus's Journal, 28 November 2012

"-; +" Graisse 21.8; eau 50.8; muscles 39; os 58. Mauvais sommeil.

123.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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4139 kcal

Fat: 171.79g | Prot: 61.05g | Carb: 630.50g.   Breakfast: Pineapples & mango spread, Creamy Almond Butter, Milk (Nonfat), bread multiseeds Талия, Blueberries. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Pears, Nonfat Cappuccino (Tall). more...

1382 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...