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"+,+" ?? Graisse 22; eau 50.7; muscles 38.9; os 58
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124.9 lb
Lost so far: 3.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1180 kcal
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Fat: 57.53g | Prot: 59.80g | Carb: 100.73g.
Breakfast: Personalized Protein Powder, Nonfat Cappuccino (Grande), Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: Sweet Red Peppers, chocolate 100%, eggplant & mushrooms, Green Snap Beans (Drained Solids, Canned), Vegetable Oil, Avocados, Radishes, Cucumber (with Peel), Tomatoes. Dinner: kefir 0.1 fat, Dried Apricot, Radishes, soy nuts, Almonds, Brandy. Snacks/Other: galletas Digestive con cacao, Mozzarella Cheese smoked. more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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