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"+, -" ??? Graisse 21.7; eau 50.8; muscles 39.0; os 58
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123.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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4698 kcal
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Fat: 207.66g | Prot: 71.08g | Carb: 690.72g.
Breakfast: chocolate spread sugar free, Creamy Almond Butter, 100% Whole Wheat Bread, Milk (Nonfat). Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande). more...
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gaining 8.4 lb a week
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