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"-, +" Graisse 21.8; eau 50.8; muscles 33.8; os 58
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122.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1333 kcal
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Fat: 52.20g | Prot: 68.84g | Carb: 119.76g.
Breakfast: Persimmon, Творог Обезжиренный, Milk (Nonfat). Lunch: cappuccino Turboslim, Turkey Breast Meat, Walnuts, Parmesan Cheese. Dinner: Sweet Potato Fries (Medium). Snacks/Other: Brandy, Almonds, Dried Apricot, Yaourt aux Fruits 0% Fraise, rye bran. more...
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1362 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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