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"-, +" Graisse 23.4; eau 49.7; muscles 38.0; os 58
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126.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1250 kcal
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Fat: 54.39g | Prot: 64.57g | Carb: 87.79g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: Flaxseed Oil, Red Tomatoes, Avocados, Boiled Egg, Pre-washed Broccoli & Cauliflower, Dried Japanese Persimmons. Dinner: Almonds smoked, red wine Cotes de Bordeaux, red beans spicy. Snacks/Other: Cappuccino. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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