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"+, -" Graisse 23.8; eau 49.5; muscles 37.8; os 58.
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126.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1299 kcal
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Fat: 50.05g | Prot: 89.29g | Carb: 133.80g.
Breakfast: Pineapples & mango spread, Creamy Almond Butter, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: Blueberries, tvorog 0.5%. Dinner: Dried Apricot, soy nuts, Almonds smoked, Walnuts, Goudette cheese, Celery, Red Tomatoes. Snacks/Other: Dried Peaches (Sulfured, Dried), cookies Diet Nature fibra integral, jelly fiber grapefruit, Cappuccino with Soy (Tall). more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Conditioning exercise (health club) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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