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"-, -" Graisse 24; eau 49.4; muscles 37.6; os 58.
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127.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1248 kcal
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Fat: 59.78g | Prot: 77.09g | Carb: 79.39g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Creamy Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: zefir привлекательность, Колбаса Докторская, Mozzarella Cheese smoked, Cherry Tomatoes, Red Tomatoes. Dinner: cookies Diet Nature fibra integral, Dry Roasted Salted Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, cappuccino Turboslim. more...
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2390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Stretching (yoga) - 1 hour and 17 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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