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"-, +" Debut regles. Graisse 24; eau 49.4; muscles 37.9; os 58.
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129.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1384 kcal
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Fat: 35.46g | Prot: 71.20g | Carb: 120.50g.
Breakfast: Milk (Nonfat), Kiwi Fruit, flaxseeds & sesame meal, Blueberries. Lunch: cookies choco noir, cookies choco noir, smoked chicken, 100% Whole Wheat Bread. Dinner: Dried Peaches (Sulfured, Dried), Sauvignon Blanc Wine, Merlot Wine, Clementines. Snacks/Other: Dried Apricot, tvoro 0.1, Nonfat Cappuccino (Short), Turboslim bar. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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