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"-, +" Graisse 24; eau 49.4; muscles 37.8; os 58.
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128.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1361 kcal
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Fat: 45.89g | Prot: 68.94g | Carb: 176.29g.
Breakfast: Creamy Almond Butter, Whole Wheat Bread with Nuts, Pineapples & mango spread, Milk (Nonfat). Lunch: Dried Peaches (Sulfured, Dried), Olive Oil, Baked or Broiled Shrimp, Tomatoes, Green String Beans, Eggplant roasted. Dinner: soy nuts, Goudette cheese. Snacks/Other: NV Brut Champagne, Persimmon, Pears, cappuccino Turboslim. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 35 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 4.2 lb a week
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