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"-, -" Graisse 22.8; eau 50.1; muscles 38.7; os 60%
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1331 kcal
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Fat: 45.48g | Prot: 78.08g | Carb: 143.14g.
Breakfast: Milk (Nonfat), Tvorog tendre 0.2%, Organic Acacia Fiber, Plums, Kiwi Fruit, Persimmon, Pears. Lunch: Red Tomatoes, Goudette cheese, liver pancakes, broccoli pancakes, ThinkThin crunch choco mixed nuts, Nonfat Cappuccino (Tall). Dinner: kefir 0.1 fat, Oil Roasted Peanuts (with Salt), Pinot Noir Wine, Radishes, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: cappuccino Turboslim, Dried Apricot, Nonfat Cappuccino (Tall). more...
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2717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Conditioning exercise (health club) - 54 minutes, Resting - 10 hours and 46 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 6.3 lb a week
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