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"-, -". Graisse 24; eau 49.4; muscles 37.8; os 58.
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128.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1359 kcal
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Fat: 57.11g | Prot: 68.82g | Carb: 107.80g.
Breakfast: Creamy Almond Butter, sprouted wheat bread with fruit & almonds, Milk (Nonfat). Lunch: chocolate 100%, Lean Ground Turkey Breast, Olive Oil, Eggplant salad Теща. Dinner: cheese light, Radishes, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Pinot Noir Wine. Snacks/Other: Dry Roasted Salted Peanuts, Dried Apricot, cappuccino Turboslim. more...
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2464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 50 minutes, Stretching (yoga) - 50 minutes, Conditioning exercise (health club) - 50 minutes, Housework - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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