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Nouveau pese-personne. Apres une journee de Bouffe. "+, +".
Mesures: graisse 24%, eau 49.4%, muscles 38.3%, os 6
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134.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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667 kcal
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Fat: 21.83g | Prot: 62.87g | Carb: 59.08g.
Breakfast: kefir 0.1 fat, Red Raspberries. Lunch: Caesar Salad Dressing, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), Chicken Liver (Pan-Fried, Cooked), Cucumber (with Peel), Tomatoes. Dinner: Low Fat Milk, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. more...
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2325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 37.1 lb a week
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